Resilient YOU

Cultivating Depth experience features an introductory workshop in Kalaripayattu

Our next Cultivating Depth experience features an introductory workshop in Kalaripayattu taught by Swati Prasad. Kalaripayattu is an ancient martial art from Kerala, India and is known for its combat prowess and therapeutic properties rooted in Ayurveda and Tantra Shastra. Kalari has been widely used as a cross-training method by performing and non-performing artists for agility, strength training and mental focus.

The 105 mins will include warm-up, exploring and applying basic stances/techniques in Kalari, and cool down. Followed by tea & snacks 🙂

Swati is a movement artist and wellness practitioner with roots in Odissi, Kalaripayattu, and Yoga for 12+ years. She is guided by the wisdom of her teachers, fellow practitioners, and nature. Her practice is deeply informed by the need to create a safe, fun, and holistic learning space for body practices and she hopes to extend this learning in her classes. She started Kommunity as a community-centric movement wellness project to practice Kindness through Kalaripayattu.

Number of participants is limited! Sign up here or link on bio:
https://www.zeffy.com/en-US/ticketing/c5b7036f-5529-4b19-8538-b37990bb8ff2 

Resilient YOU

Cultivating Depth experience features an introductory workshop in Kalaripayattu